Last Updated on 7 months by Anoob P T
Are you looking for best online mindfulness course? Choose from 11 Free + Best Online Mindfulness Course & Classes: Pricing, USPs, Review.
Mindfulness is a type of meditation that teaches techniques to be aware of what you are sensing in the present moment.
As someone who was heading digital marketing for a large company, I was always busy and my mind was always cluttered with endless list of tasks that I had to do.
It almost drove me to a breakdown and I am still trying to slow down every day now.
11 Free + Best Online Mindfulness Course & Classes: Pricing, USPs, Review
Table of Contents
Mindfulness Practitioner Diploma (Level I, II, III & Master)
About the Course
During this course, you will learn what mindfulness is and how it works. You will learn about all the ways that you can practice it. You will be taught how to use mindfulness to increase self-awareness and discipline. It will help you in developing your personal presence.
The course will also teach you how to grow resilience and improve your focus. By the end of this course, you will find your mental health getting better and connect with people in a better and genuine way. It will make you look at life in a positive way.
Course USPs
- Tailor-made to suit everyone
- No deadline to complete the course
- Supplemented with PDF materials
- MP3 version available
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $115.94
Rating: 4.6 out of 5
Review
Mindfulness Life Coach Certification & Mindfulness Blueprint
About the Course
This course teaches more than 50 techniques of mindful meditation and takes you through the whole process step-by-step so that you can teach your client the whole routine. You will learn how to help your client develop a meditation routine and practice it.
You will also learn how to customize the whole experience depending on your client’s needs and help them achieve it. You will be able to undertake the 21-day meditation challenges with your for more connectivity.
Course USPs
- Allows printing of workbook materials
- Offers downloadable study materials
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $115.94
Rating: 4.7 out of 5
Review
The Definitive Guide To Mindfulness & Mindfulness Meditation
About the Course
In this course, you will learn how to deal with depression, anxiety, and trauma. Through meditation, you will learn how to feel spirituality and use it to bring change in your life. To heal your traumas, you will learn how to awaken your inner brain and access the shadow part of it.
The course will teach you to live in the moment and use mindful meditation to deal with any negative emotions. You will also learn about the common myths related to meditation and the truth behind them.
Course USPs
- Offers 14 mindfulness challenges for better understanding
- Gives lifetime access to course materials
- Provides a certificate of completion on request
- Course material can be accessed from mobile and TV
Pricing in USD: $85.89
Rating: 4.7 out of 5
Review
Practical Mindfulness – Mindfulness and mindful meditation
About the Course
This course teaches you how to practice mindful meditation for your health and to reduce the stress that comes from day-to-day life. It will help you to get rid of depression and anxiety.
Through mindful meditation, you will learn how to not procrastinate and go through your daily routine with ease. You will find yourself not overthinking and will sleep a lot better.
Course USPs
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $34.35
Rating: 4.4 out of 5
Review
MINDFULNESS MEDITATION with Jack Kornfield
About the Course
In this course, you will learn how to do sitting meditation with the correct posture and also walking meditation. Through this, you will learn how to handle pain and deal with strong sensations.
The course will also teach you mindfulness while dealing with regular everyday tasks such as eating and to deal with your thoughts as they come by.
Course USPs
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $25.77
Rating: 4.6 out of 5
Review
Mindfulness Life Coach Certification Practitioner Accredited
About the Course
Mindfulness Life Coach Certification Practitioner Accredited course will take you through the process of helping you fight back from your hardest times and build resilience. You will learn how to manage and deal with emotional issues that might be troubling you.
You will be able to form better relations with people and use mindfulness professionally.
Course USPs
- Allows to complete at your own pace
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $115.94
Rating: 4.6 out of 5
Review
Mindfulness and Mindfulness Meditation Course
About the Course
Mindfulness and Mindfulness Meditation Course guides you through meditation with audio for better focus. It teaches you how to experience even the little joys that come through in life and soak them in to the fullest.
You will learn how to use mindful techniques and bring about positive changes in life. When this course ends, you will find yourself becoming more self-aware.
Course USPs
- Teaches how to overcome physical pain
- Teaches how to celebrate events in a minimal but mindful way
- Supplemented with on-demand audio and video materials
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $115.94
Rating: 4.1 out of 5
Review
Complete meditation, mindfulness and mind training course
About the Course
Complete meditation, mindfulness and mind training course will teach you how to calm your racing mind and enter the meditation mindset for deep relaxation.
You will be taught various mindful breathing techniques that will help to harmonize your mind with your body. Through the meditation process, you find your stress getting reduced and become more relaxed.
You will also learn how to take control of your reality and find inner wisdom.
Course USPs
- Supplemented with 4 hours of Brain Enhancing Audio
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $115.94
Rating: 4.7 out of 5
Review
Freeing Ourselves With Mindfulness – with Tara Brach
About the Course
This course will teach you to detect where certain harmful habits come from and how to resolve them. You will learn how to get out of the cycle of hate, blame and shame and bring more positivity.
It will teach you to live in the moment and pause whenever required.
Course USPs
- Great for those struggling with addictions or habits
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $25.77
Rating: 4.5 out of 5
Review
Mindfulness Meditation for Real Life
About the Course
Mindfulness Meditation for Real Life course begins with answering the question of why mindful meditation has become popular among people nowadays and how it benefits them.
The course then teaches how mindful meditation helps people who want to deal with several emotions and other people who are just looking for peace.
Mindfulness Meditation for Real Life course will take through the myths related to mindful meditation and state the truth behind them. You will also learn many meditation practices and how to incorporate them into your day-to-day life.
Course USPs
- Supplemented with 19 downloadable resources
- Gives lifetime access to course materials
- Provides a certificate of completion
- Course material can be accessed from mobile and TV
Pricing in USD: $21.47
Rating: 4.6 out of 5
Review
Free Mindfulness Exercises Course
The Free Mindfulness Exercises Course is a series of courses that you can complete and all of the courses are free.
As with anything free, you cannot expect great depth in the content, but it would be good enough to start your mindfulness journey.
Here are 12 Free Mindfulness courses within Free Mindfulness Exercises Courses
- The 28-Day Mindfulness Challenge- This course takes you through a 28 day journey to building better mindful habits.
- Mindfulness Made Easy- This is a beginner-friendly course that teaches the basics of mindful meditation.
- Living With Gratitude- This course teaches you the importance of gratitude and how it is related to generosity, kindness, and compassion.
- Reducing Workplace Bias- It is 20-part series that comprises of meditations and worksheets.
- Sleep meditations- This course will teach you how to fall asleep faster and wake up refreshed the next morning.
- UCLA’a Guided Meditations- Guided meditations in English and Spanish help you to practice mindful meditation.
- Mindfulness of Eating- This course will teach you how to be mindful while eating and busts the myth of mindful eating being a diet fad.
- An Introduction to the ‘Search Inside Yourself’ Program, Developed at Google- This course teaches you the secrets of the best leaders in staying resilient while achieving growth in life.
- Mindful meditation for kids- This is a beginner course for kids that teaches them mindful meditation to deal with stress and anxiety.
- 10 Day Vipassana Course- This course teaches Vipassana or insight meditation to help you see the true nature of existence.
- The 4 Foundations of Mindfulness- This course is based on the teaching of Buddhist meditator and scholar Bhikkhu Analayo who laid down the 4 foundations of mindfulness.
- The Work That Reconnects- This course helps people connect with each other through the power of self-healing.
Frequently Asked Questions about Online Mindfulness Course
What is a mindfulness course?
Mindfulness course will teach you various techniques associated with mindfulness such as meditation, breathing, and yoga. Mindfulness course will help you become more aware of your thoughts, feelings and find peace in a buy life.
What qualifications do I need to teach mindfulness?
There are many mindfulness teacher accredition courses which you can consider–there is no formal degree required to become a mindfulness practitioner.
Is there a degree in mindfulness?
Yes, U.S., Cambridge, Massachusetts based Lesley University has a Master of Arts in Mindfulness Studies.
Do you need a certification to be a mindfulness coach?
Ideally, Yes. You need to be trained in the techniques and develop a deeper understanding of mindfulness and how to teach others to become more mindful.
Can mindfulness be harmful?
According to a new study, 6% of participants who practiced mindfulness reported negative side effects which lasted more than 30 days. Some of these effects reported to have affected social relationships, sense of self, and even physical health.
Can I learn mindfulness online?
Yes, you can. In this post, we list 11 Best Mindfulness courses online you can use to learn mindfulness techniques by yourself.
How much do mindfulness teachers earn?
Depends on experience and location of practice. On an average mindfulness teachers can earn between $30,500 to $74,000. Highest paying mindfulness teachers earn as much as $92,000 per year.
How long does it take to become a mindfulness coach?
Around 135 hours depending on the course you have chosen.
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11 Free & Best Online Mindfulness Courses
11 Free & Best Online Mindfulness Courses Summary
Here are 11 Free & Best Online Mindfulness Course which you can consider. The courses are ranked based on Pricing, USPs, Review. If you are looking for a good online mindfulness course, you can choose any of these courses or even pick the free course to start with.
Overall
4.5-
11 Free & Best Online Mindfulness Courses
Pros
All courses are 100% online
You can do the courses yourself
Lifetime access to course content
Courses are available on mobile
Cons
You need to put effort to practice mindfulness techniques in the course
Doubt solving sessions are not available with some courses
